Dealing with death
Dealing with death is a life experience that nobody wants to face. Life can sometimes seem like swimming in the sea during high tide. Even if we can swim and jump over the big waves at the right time, when we least expect, Wham! We are struck from the side, and we are turning and bouncing off the ocean floor with his mouth full of sand. If we fight, it takes longer to reach the surface. But if you float with the current, which will come up. Floating when we fear is difficult. It takes confidence and concentration. Coping with the death of a loved one is similar. To cope, it takes confidence. Death is almost always accompanied by questions – especially WHY? What we face our own death or the death of someone we love, we want answers. Why is this happening? What Have I Done to Deserve This? Is there life after death? The sooner you learn to float – trust – the easier it is to find the answers you seek.
Grieving for a loved one
When someone close to you dies, you go through the process of grief. Pain is a visible manifestation of that pain and includes a variety of physical and emotional symptoms that occur after a loss. It’s important to give your feelings out, because bottling is their only leads to emotional problems in the future. Weeping love takes time. We all go through different and often contradictory experiences, even overwhelming emotions, but slowly life will be more bearable.
The most important thing is to get support from people you trust and believe care about you. Family and friends all understand what you’re dealing with, and we want to help. Whether you want to talk about your feelings, reflect on their loss, or simply out to take your mind off things, just do what you think feels right and it will make you feel better. And remember to keep your doctor. If you have sleeping problems, your doctor may prescribe sleeping tablets or may refer to the consultant, if you feel the need to help cope with the loss.
How long will it take?
The grieving process takes time. How long it will take depends on you and your situation. In general, though, it takes most people between one to two years to fully recover from the death of a loved one. It’s very common to feel especially vulnerable at times such as their birthday, the anniversary of their death, and during the Christmas holidays. We know you miss them. Honour them, visit their grave as often as you need to.
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What happens after the funeral?
Your funeral director will order the death certificate for you and this will come in the mail from the Department of Births, Deaths and Marriages...
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